1. SLAM DOWN THIS GLASS OF BOSS SAUCE FOR BREAKFAST AND TELL YOUR GROWLING STOMACH TO SHUT THE FUCK UP. This shit has enough strawberries to give you a full day’s worth of vitamin C. Then you got rolled oats up in this bitch to start your morning with some fiber. All you have to do is fill the blender and press a fucking button. No doubt even your sleepy ass can handle that simple shit in the early morning.

     

    STRAWBERRY OAT SMOOTHIE

    2 cups frozen strawberries (whole strawberries are pretty fucking hard to measure. It was about 16 medium sized strawberries but extra won’t hurt)

    1 frozen banana, broken up in chunks

    ¾ cup water

    ¾ cup milk (I used almond)

    ½ cup rolled oats

    10-12 fresh mint leaves

    Toss everything in the blender. If you like a thick smoothie add more oats but keep it at a ½ cup if you want to drink this with a straw. Blend all that shit until it is all smooth with little bits of oats hanging out. Add your favorite protein powder for extra badassery.

    Makes 22 ounces (about 2 ¾ cup) enough for 1-2 people who are ready to kick ass and take names

     
  1. zoehface likes this
  2. konohaha-no likes this
  3. peachydinosaur reblogged this from idonotevenhaveatitleformyblog
  4. idonotevenhaveatitleformyblog reblogged this from thugkitchen
  5. frostedinkwell likes this
  6. whoredonttouchme reblogged this from thugkitchen
  7. wearedust reblogged this from thugkitchen
  8. lalalexwp likes this
  9. abeyzcrazyworld reblogged this from thugkitchen
  10. honorme712 likes this
  11. naughtysecrets4u likes this
  12. domina-lupus likes this
  13. jrelll likes this
  14. lunarlove1 reblogged this from thugkitchen
  15. myinsanitylovelove likes this
  16. lordkap65 likes this
  17. sathinac reblogged this from 3always-0124
  18. darkkingscrown likes this
  19. mercuryazaz likes this
  20. jweber22 likes this
  21. chiphiman likes this
  22. m24jeep likes this
  23. missterylady likes this
  24. going-solo1972 likes this
  25. wonderfulparadox likes this
  26. 3always-0124 reblogged this from mr-mrs-insatiable
  27. singinrebel reblogged this from mr-mrs-insatiable and added:
    🍓🍌🍧
  28. 777lostsoul reblogged this from mr-mrs-insatiable
  29. 777lostsoul likes this
  30. pitlover1987 likes this
  31. vipcolombian reblogged this from mr-mrs-insatiable
  32. cumsalotsosuckme reblogged this from mr-mrs-insatiable
  33. sexyray1982 likes this
  34. daddys-subxdom-bbygrl likes this
  35. nlgray96 reblogged this from mr-mrs-insatiable
  36. emmbeeohthree likes this
  37. tumblingacross reblogged this from mr-mrs-insatiable
  38. tumblingacross likes this
  39. yeuxlove likes this
  40. yeuxlove reblogged this from mr-mrs-insatiable
  41. ericstev88776 reblogged this from mr-mrs-insatiable
  42. carolslqissinger reblogged this from mr-mrs-insatiable
  43. paperthin-hart likes this
  44. mr-mrs-insatiable reblogged this from mr-mrs-insatiable
  45. theperksofbeingachef reblogged this from thugkitchen
  46. theperksofbeingachef likes this
  47. juju4eva likes this
  48. allpizzaeverything reblogged this from thugkitchen and added:
    One kickass smoothie
  49. allpizzaeverything likes this
  50. thegirlwhoknewtoomuch reblogged this from thugkitchen