1. Don’t give me that “I don’t eat breakfast” bullshit. It’s too early to be an asshole. The fiber in the oatmeal helps control your blood sugar and keeps you feeling full until lunch. The quinoa gives your morning a little extra protein because why the fuck not? Start your day right by owning the shit out of it. CARPE FUCKING DIEM.


    1 cup steel cut oats (they aren’t all mushy like regular oatmeal)

    ½ cup quinoa (I used scarlet quinoa but you grab whatever you can find)

    1 teaspoon olive or coconut oil

    4 cups water

    ½ cup almond milk (or whatthefuckever milk you prefer)


    Heat up the water in a kettle on the stovetop or in the microwave until it is near boiling. Put the quinoa in a strainer and rinse that shit so it isn’t bitter after you cook it. Heat the oil in a saucepan over medium heat and add the steel cut oats. Stir them around and cook until they smell kinda toasty, like 1-2 minutes. Add the quinoa and the water and bring it all to a boil (this won’t take long because the water should already be hot as fuck). Turn down the heat on the pot and let it simmer. Go check your tumblr or Facebook shit while it cooks for about 20 minutes. It should taste done now, not hard but still a little chewy. Add the milk and turn off the heat. Serve with fresh fruit, nuts, maple syrup, brown sugar, whateverthefuck will get you through your day.


    Serves 4 (love to hit snooze? double the recipe and heat up the leftovers all week)

  1. imnot0fuckinkay likes this
  2. vashappenin-life reblogged this from thugkitchen
  3. chickenpie-24th likes this
  4. hamiltonlaura reblogged this from thugkitchen
  5. alicafornow likes this
  6. spedkid reblogged this from the-health-freak
  7. chantal-liberte likes this
  8. paren-thesis reblogged this from thugkitchen
  9. unepluiefine likes this
  10. disguised-by-cyanide likes this
  11. maquinadesnuda likes this
  12. livingastheundead reblogged this from thugkitchen
  13. lyssome reblogged this from thugkitchen
  14. faux-eva likes this
  15. flutes-rock likes this
  16. givechaaase reblogged this from teeteeandsasabear
  17. jordan770 likes this
  18. mandalaeyes likes this
  19. thebeastlymo reblogged this from veggiesforvitality
  20. tryingtofindsomemeaning likes this
  21. domhebb reblogged this from kvmg and added:
    If cooking shows were like this is I’d be an amazing chef
  22. fourbet likes this
  23. neopest likes this
  24. gastudillo-o reblogged this from kvmg and added:
    Pronounced KWEE-KNOW #insider
  25. gastudillo-o likes this
  26. kvmg reblogged this from the-health-freak
  27. kvmg likes this
  28. lynziogden likes this
  29. kiiittysaurus reblogged this from chickentuna
  30. ships4lif3 likes this
  31. ms3815bzinga reblogged this from thugkitchen
  32. ms3815bzinga likes this
  33. youngmoneysuly likes this
  34. lovely956 reblogged this from the-health-freak
  35. teeteeandsasabear reblogged this from thugkitchen
  36. paulglester likes this
  37. milkshakesandliftingweights likes this
  38. myfuckingfuck likes this
  39. yazmataztheunicorn likes this
  40. sirjames007 likes this
  41. shatter-me-now likes this
  42. citystreetrunner likes this
  43. tiffanyypham likes this
  44. tiffanyypham reblogged this from fit-tastes-great
  45. lindebee likes this
  46. klein-clean likes this
  47. gymgamestrong likes this
  48. fit-tastes-great reblogged this from get-up-n-go
  49. doing-it-to-be-happy likes this
  50. gorunorgohome reblogged this from get-up-n-go